Peer support is a vital component of the recovery journey for individuals facing mental health and substance use challenges. It offers empathy, validation, and hope from those with lived experience. By sharing their own journeys, peer supporters provide a unique perspective and valuable support. Peer support addresses social isolation, breaks down stigma, and fosters open conversation. It complements other treatments and guides individuals towards recovery and wellness. The importance of lived experience cannot be overstated, as it brings understanding, relatability, and a sense of connection. Peer support plays a significant role in promoting resilience, fostering connections, and enhancing overall well-being.